Fitness & Stretch
ENJOY OUR fitness area designed
around functional training
Both For Use With And Without A Trainer
Our expert Don Saladino
National Director of Golf Fitness for Studio Golf
- World renowned trainer for golfers and celebrities alike. (Ryan Reynolds, Hugh Jackman, Jake Gyllenhaal, Blake Lively, Anne Hathaway, Emily Blunt etc.)
- The first ever TPI Level 3 Fitness Certified Coach
- Mentored by the founder of TPi Dr. Greg Rose
- Has been featured on/in Muscle & Fitness, Men's Health, Men's Fitness, Us Weekly, The Today Show, E News, and many more.
- Founded Golf 495 the first Golf Specific Gym in NYC in 2005.
- NBC Golf Pass Fitness Coach and Trainer
Fitness Coaching
Exclusive Member Full Access
- Full Access to Fitness & Stretch Area
- OxeFit: Cutting-edge Technology, Including Performance Tracking, to Help Achieve Peak Golf Performance
- Utilize Oxefit for a Comprehensive Assessment with Real-time Feedback, Enabling Efficient & Effective Workouts for Real Results for Your Game
- Oxefit Smart Training System, Observes Real-time Performance of Power, Velocity, Load and Balance to Improve Form and Help Prevent Injury
Note: Only Members get Exclusive Full Access to Studio Golf Fitness Area
Professional Fitness & Stretch
Open to Non-Members and Member Alike
- Enjoy 60-minute Fitness | 30 min Stretch Recovery with our Fitness Professional
- Access to Oxefit Smart Gym During the Session
- Personalized Feedback from Oxefit Smart Gym
- Receive a 7-day Fitness | Stretch Plan from Your Coach
Note: Only Members Get Exclusive Access to Holistic Fitness Coaching at Studio Golf
Fitness Mobility Assessment
Jumpstart Your Game with a Comprehensive Golf Fitness Assessment. Our Experienced Professionals will Analyze Your Mobility, Pliability, and any Limitations You May Have.
- Receive a Personalized Analysis Using Oxefit Smart Gym Technology
- Review and Align Your Golf-specific Fitness Goals
- Get Recommended Fitness Programs Tailored to Your Needs, Schedule, and Resources by Our Fitness Professionals
- Benefit from a 7-day Fitness Plan Created by our Fitness & Stretch expert
what's your golf fitness handicap?
Jumpstart Your Game with a Comprehensive Assessment of Your Overall Fitness. Our Experienced Professionals will Analyze Your Mobility, Pliability, and Any Limitations You Might Have.
- Receive a Personalized Analysis Using Oxefit Smart Gym Technology
- Review and Align Your Golf-specific Fitness Goals
- Get Recommended Fitness Programs Tailored to Your Needs, Schedule, and Resources by Our Fitness Professionals
- Benefit from a 7-day Fitness Plan Created by Our Experts
The Challenges Golfers Face
Overcoming Fitness and Mobility Issues with Professional Guidance
Physical Struggles
Improve Strength, Flexibility, and Balance to Enhance Your Golf Fitness.
The Pattern
Correct Swing Patterns for a More Consistent and Efficient Technique.
Mental Struggles
Boost Mental Resilience and Confidence on the Course Through Mindfulness and Coaching.
Inconsistency
Identify and Address Factors Causing Inconsistent Performance for Better Results.
Ineffective Practice
Learn Purposeful Practice Techniques to Accelerate Improvement.
Poor Implementation
Receive Ongoing Support for Seamless Integration of Improvements into Your Game.
Conquer These Challenges and Elevate Your Game
with Expert Fitness Coaching at StudioGolf.
Build Your Golf Confidence
with Our Fitness Mobility Assessment
Los Angeles, California
Coming soon!
San Diego, California
Coming soon!
Scottsdale, Arizona
Coming soon!
This isn't your typical golf coaching
Continually Enhance Your Game with Expert Coaching for Motivated Golfers
Immersive feedback
Expert Guidance
Golfer Focused Training
Every Professional Golfer Has A Team
Behind Them, Shouldn't You?
Looking for more? Expand your skills with our holistic approach
FAQs
Becoming a member is easy! Simply visit our Membership page on the website and follow the instructions to sign up. Once you become a member, you'll gain access to exclusive benefits, including our holistic coaching program and practice facilities.
Our holistic coaching program offers a unique and comprehensive golf improvement experience. It includes a combination of One hour personalized lessons and coaching sessions, Trackman Voice over video analysis, in-bay touch screen instructional practice, SportsBox AI Biomechanics coach analysis, personalized game planning, ongoing feedback from your coach, with options for single Coaching lessons and Coach lesson packages of (4) and (10) One Hour Sessions respectively.
Absolutely! Our traditional individual golf lessons are open to everyone, both members and non-members. Whether you're a beginner looking to learn the basics or an experienced golfer seeking to refine your skills, our certified instructors are here to help you improve your game with one hour lesson sessions, that includes a trackman video voiceover swing analysis and accompanying drills to practice so you can continue to improve after your session.
While our holistic coaching program is exclusive to members, non-members are welcome to book individual golf lessons with our instructors and use our facility during your session. However, becoming a member is the only way to receive exclusive access to practice at our StudioGolf facilities.
Scheduling a new client assessment is simple. Visit our Founding Membership page.
NOW is the time to Jump Start your GAME
Sign up for the Studio52 Program
... and receive weekly topic focus Golf video Instruction and
corresponding practice Plans for Home, Range, Gym and Course...
Did we Mention Studio52 is Completely FREE!